Antifungal Brand Crystal Flush Shares Summer Exercise Tips for Foot Health
Learn what summer workouts can help improve your foot health.
Summer has finally arrived! It's the ideal time to soak up the sun and participate in outdoor activities. However, all these summer activities can tax your feet, so add these basic exercises to your everyday routine to keep your feet healthy and happy.
Begin by stretching the big toe. Sit comfortably in a chair with your back straight and one leg crossed over the other. Use your fingers to gently extend your big toe back and forth, expanding its range of motion without exerting force. Repeat this many times on each foot to alleviate tension and soreness.
Next, try spreading your toes. Sit with a straight back and your feet flat on the ground. Spread your toes as far as possible and keep that position as long as possible. This exercise increases flexibility and improves the muscles in your toes, keeping them strong and agile.
Finally, test your toes by picking up marbles. Sit in a chair, feet level on the ground, and keep a cup and some marbles close. Pick up each stone with your toes and drop it into the cup ten times per foot. This exercise improves the muscles in your feet and toes, resulting in improved balance and stability.
Incorporate these basic exercises into your daily routine to keep your feet healthy throughout the summer season and beyond.
Get your feet summer-ready with Crystal Flush's best-selling products, from a 2-step antifungal system, nail renewal, and probiotics to a rejuvenating foot soak. Visit our new shop here.
Disclaimer: The information in this short article is intended purely for educational purposes and should not be considered medical advice. Consult a doctor before starting any new physical routine.
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Jason Gonor
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