Benefits of Soaking Feet In Hot Water Before Sleeping

Learn the benefits of a warm foot soak before bedtime.

The study, "Effect of a warm footbath before bedtime on body temperature and sleep in older adults with good and poor sleep," investigates the possible benefits of soaking your feet in hot water before bed. This crossover research looked at the effect of soaking your feet in 40°C water for 20 minutes before bed.

The researchers discovered that this warm footbath might raise foot temperatures, resulting in blood vessel dilatation and increased core body temperature due to increased heat load.

According to the findings, the heated foot bath can improve blood circulation and body temperature regulation, making it especially beneficial to older people. It may also be helpful for those suffering from insomnia or circulation problems.

Crystal Flush offers a unique Therapeutic Foot Soak to help you experience the possible benefits of a warm foot bath. This relaxing combination of Apple Cider Vinegar, Tea Tree Oil, Epsom Salt, Pink Himalayan Salt, and five essential oils fights fungal infections, germs, skin irritations, and foot odor. It balances your skin's pH, combats microbial problems, and can help relieve foot-related issues with a 100% all-natural, extra-strength formula.

Pamper yourself in the comfort of your own home with this nourishing and spa-like experience. Level up your foot care routine and potentially improve the quality of your sleep with Crystal Flush's Therapeutic Foot Soak. Order now and find out for yourself.

Media Contact:

Allen Smith
Phone: 818-216-8600
https://www.crystalflush.com